by Ian Elwood | Jan 22, 2019 | Corrections
It’s Hard to do Too Much T-Spine Mobility Work I’ve talked a lot about the importance of the t-spine mobility in shoulder movement. For an obvious reason… It’s super important! In fact it may be one of the most significant contributors to shoulder health and is...
by Ian Elwood | Jan 18, 2019 | Corrections
The Mobility Workout Game Plan Any good mobility workout or programming should be directed towards a specific goal. Knowing exactly what mobility or motor control deficiencies you have will help you design the perfect workouts and warm ups Nearly all wonky movements...
by Ian Elwood | Jan 7, 2019 | Uncategorized
A Team of Individuals My current full time position is working with military operators. I work with a team of professionals with the sole purpose of making these guys more resilient and to improve the level at which they can perform. Suffice it to say this is a TEAM...
by Ian Elwood | Jan 24, 2018 | Uncategorized
Back pain? Stretch your hip flexors! Shoulder pain? Smash this ball into your lats! Knee pain? Couch stretch! Sound familiar? How come so many of us are willing to dissect our diets and spend so much time analyzing our workouts and gains but so unwilling to put in the...
by Ian Elwood | Dec 11, 2017 | Uncategorized
Whether you realize it or not rotation is critical to your function and your performance. If you are a runner or just trying to change lanes on the highway the ability to do either effectively is dependent in part on how well your spine twists. Even squatting, a...
