by Ian Elwood | Performance
Push Pull Ratio: Prevent Shoulder Injuries What is a push-pull ratio? The push-pull ratio can help prevent shoulder injuries by helping you maintain a balance in the muscles around the shoulder girdle. It is exactly as it sounds- a ratio between how many pushes you...
by Ian Elwood | Performance
Is Crossfit Dangerous? Is Crossfit Dangerous? We get asked if Crossfit is dangerous a lot and, as with most things in our world, the answer is… It depends. The truth is that any activity has some degree of risk, no matter what you are doing. It may seem that...
by Ian Elwood | Corrections
Wrist Pain In Crossfit: How Forearm Mobility Can Help Wrist pain in Crossfit In Crossfit wrist pain is pretty common. Sometimes it is a result of a serious trauma but most of the time it is due to poor movement and overuse. These factors are easy to control so you can...
by Ian Elwood | Performance
The Best Kettlebell Exercises For Shoulders The best kettlebell exercises for shoulders coordinate shoulder movement with the rest of the body, which makes them inherently valuable. I use kettlebells for shoulder exercises with most of my clients and...
by Ian Elwood | Assessments
Ian Elwood Movement Assessments Make You More Effective Movement assessments are a simple and effective way of knowing what you need to do to stay healthy and moving. The best part is that you can do them without getting lost in a sea of information on social...
