by Ian Elwood | Performance
The Best Kettlebell Exercises For Shoulders The best kettlebell exercises for shoulders coordinate shoulder movement with the rest of the body, which makes them inherently valuable. I use kettlebells for shoulder exercises with most of my clients and...
by Ian Elwood | Uncategorized
Ian Elwood Movement Assessments Make You More Effective Movement assessments are a simple and effective way of knowing what you need to do to stay healthy and moving. The best part is that you can do them without getting lost in a sea of information on social...
by Ian Elwood | Corrections
Thoracic spine It’s Hard to do Too Much T-Spine Mobility Work I’ve talked a lot about the importance of the t-spine mobility in shoulder movement. For an obvious reason… It’s super important! In fact it may be one of the most significant contributors to shoulder...
by Ian Elwood | Corrections
stretching The Mobility Workout Game Plan Any good mobility workout or programming should be directed towards a specific goal. Knowing exactly what mobility or motor control deficiencies you have will help you design the perfect workouts and warm ups Nearly all wonky...
by Ian Elwood | Uncategorized
Shoulder A Team Of Individuals My current full time position is working with military operators. I work with a team of professionals with the sole purpose of making these guys more resilient and to improve the level at which they can perform. Suffice it to say this is...
