About Ian Elwood

Ian is a movement nerd, obscure movie quoter and all round goofball. He firmly believes that time spent in the gym is meant to improve the rest of your life, whether that is in sport or in long lasting function. Ultimately we are all fighting the same battle; given a long enough timeline we will all feel aches, pains and injuries. Ian's goal is to help you maintain your best function and stay moving throughout your life.

Stop using a machete when a scalpel would do

2018-01-24T08:30:18+00:00By |Assessments, Mindset|

Back pain? Stretch your hip flexors! Shoulder pain? Smash this ball into your lats! Knee pain? Couch stretch! Sound familiar? How come so many of us are willing to dissect our diets and spend so much time analyzing our workouts and gains but so unwilling to put in the work to handle our pain [...]

Meditation, Mind Control, and Movement

2017-11-12T09:44:41+00:00By |Mobility Exercises|

Let me be clear. This is not a lesson on how to brainwash other people but it is a brief tutorial on how to hack yourself to promote mobility and better movement; meditation optional. OK so as the title suggests this post is in some small part about meditation, but really it’s less about [...]

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