The best mobility programs use these elements Just like a diet needs a caloric deficit to make you lose weight, a mobility program needs certain things in order to help you move better. In this article we will explore the top 5 things that the most effective mobility...
Banded Ankle Mobilization: Improve your ankle mobility Banded ankle mobility mobilizations are simple and effective drills you can use to improve ankle range of motion. Most of us could use more ankle mobility, especially those of us who sit most of the day and then...
Thoracic Extension Mobility: The Ultimate How To Post Thoracic spine extension is a crucial spinal movement that is required for shoulder, neck, and low back health as well as athletic performance. In this article, I will discuss what thoracic mobility is, how to...
Push Pull Ratio: Prevent Shoulder Injuries What is a push-pull ratio? The push-pull ratio can help prevent shoulder injuries by helping you maintain a balance in the muscles around the shoulder girdle. It is exactly as it sounds- a ratio between how many pushes you...
Is Crossfit Dangerous? Is Crossfit Dangerous? We get asked if Crossfit is dangerous a lot and, as with most things in our world, the answer is… It depends. The truth is that any activity has some degree of risk, no matter what you are doing. It may seem that...
The Best Kettlebell Exercises For Shoulders The best kettlebell exercises for shoulders coordinate shoulder movement with the rest of the body, which makes them inherently valuable. I use kettlebells for shoulder exercises with most of my clients and...
