Use Movement Assessments To Save Time

Use Movement Assessments To Save Time

Use Movement Assessments To Save Time Movement Assessments Make You More Effective   Movement assessments are a simple and effective way of knowing what you need to do to stay healthy and moving. The best part is that you can do them without getting lost in a sea...
T-Spine Mobility: The Key To Shoulder Health

T-Spine Mobility: The Key To Shoulder Health

T-Spine Mobility: The Key To Shoulder Health It’s Hard to do Too Much T-Spine Mobility Work I’ve talked a lot about the importance of the t-spine mobility in shoulder movement. For an obvious reason… It’s super important! In fact it may be one of the most...
T-Spine Mobility: The Key To Shoulder Health

Build A Mobility Workout in 3 (or 4) steps

Build A Mobility Workout in 3 (or 4) steps The Mobility Workout Game Plan Any good mobility workout or programming should be directed towards a specific goal. Knowing exactly what mobility or motor control deficiencies you have will help you design the perfect...

Why Rotate?

Why Rotate? Whether you realize it or not rotation is critical to your function and your performance. If you are a runner or just trying to change lanes on the highway the ability to do either effectively is dependent in part on how well your spine twists. Even...

Meditation, Mind Control, and Movement

Let me be clear. This is not a lesson on how to brainwash other people but it is a brief tutorial on how to hack yourself to promote mobility and better movement; meditation optional. OK so as the title suggests this post is in some small part about meditation, but...