Tabletop

Tabletop

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Table top Equipment Needed Open floor or yoga mat Instructions: While sitting on the floor place your hands behind you with fingers pointing back Bend your knees so your feet are flat and about hip to shoulder-width apart Engage your shoulders by pulling them together...
Short Foot

Short Foot

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Short Foot Equipment Needed Open floor Chair (optional) Instructions: Standing or seated align your lower leg so that your shin is vertical and your knee is directly above your ankle Without gripping the floor with your toes slide the ball of the foot along the floor...
Segmental Curl Up

Segmental Curl Up

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Segmental Curl Up Equipment Needed:  Open floor or yoga mat Light to moderate resistance band and a low, stable attachment point   Instructions:  Start seated with legs straight in front of you Begin by rounding your low back and by contracting your abs tightly...
Seated Rib Cage Opener

Seated Rib Cage Opener

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Seated Rib Cage Opener Equipment Needed Chair or bench Instructions: Sit in a chair and cross one leg over the other so both feet are near flat on the floor Place your hands behind your head, you can interlock your fingers but don’t have to Rotate your torso to the...
Segmental Press Up

Segmental Press Up

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Segmental Press Up Equipment Needed Open floor or yoga mat Instructions: Lie face down on the floor and place your hands just outside of your shoulders Start the movement by tilting your head back and looking up. Imagine that you are moving one segment of your spine...