Mobility Exercises

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Mobility Exercises (26)

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Toe HandshakeToe handshake The toe handshake is a simple yet effective foot mobility exercise designed to improve flexibility...

Toe Touch SeriesToe touch series The toe touch series features two variations of the standing toe touch stretch that target...

Single Leg Rock BackSingle Leg Rock back The single leg rock back is a valuable exercise that stretches the adductors (groin...

Seated Rib Cage OpenerEquipment Needed Chair or bench Instructions: Sit in a chair and cross one leg over the other so both feet...

Segmental Press UpEquipment Needed Open floor or yoga mat Instructions: Lie face down on the floor and place your hands just...

Quadruped Rock to SquatEquipment Needed Open floor or yoga mat Instructions: Start on all 4s with your hands under your...