Calf Raises Equipment Needed: Step, stair, box, brick, etc Instructions: Stand on a step with the ball of your foot so that your heel and midfoot are hanging over the edge On 2 feet push up onto the ball of your foot Lower yourself so that your heels are as low as...
Bird Dogs Equipment Needed: Yoga mat or open floor Instructions: On all fours, being with a neutral (slightly arched) spine Without losing your spinal position reach one arm overhead and kick the opposite leg straight back Hold for a 2+ count Return to the starting...
