Foam Roll Thoracic Spine

Foam Roll Thoracic Spine

Foam Roll Thoracic Spine Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Lie down with your mid-back on top of a foam roller Either cross your arms (hug yourself) or interlock your fingers and push your shoulders forward, both will help expose...
Foam Roll Shins

Foam Roll Shins

Foam Roll Shins Equipment Needed:  Open floor, or yoga mat Foam Roller   Instructions:  Starting from a plank position place a foam roller underneath your torso at about hip level Similar to the pigeon stretch bring one leg towards your chest and across your body,...
Pec Release

Pec Release

Pec Release Equipment Needed:  Open Floor, yoga mat, or wall Lacrosse ball or similar mobility tool   Instructions:  While lying face down on the ground  Place a lacrosse ball on your pec Slowly lower your weight onto the lacrosse ball Roll the ball along your chest...
Wrist Flexor Release

Wrist Flexor Release

Wrist Flexor Release Equipment Needed:  Chair, open floor, or yoga mat Lacrosse ball or similar mobility tool   Instructions:  Start seated in a chair or on the floor Turn one arm palm up and place your forearm along your thigh Place a lacrosse ball or similar on the...
Infraspinatus Release

Infraspinatus Release

Infraspinatus Release Equipment Needed:  Open Floor, yoga mat, or wall Lacrosse ball or similar mobility tool   Instructions:  While seated on the ground  Using one hand reach across your body and over the opposite shoulder to place a lacrosse ball on the back of your...