P1 : Week 1 Day 1

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[rev_slider alias=”video-slider”]

Do This

Exercise Movement

  • Hold for approximatly 30 sec on each side.
  • Hold for 30 sec in the bent arm position, then hold for 30 sec in the straight arm position.
  • Hold for 30 sec (each arm).
  • Hold for 30 sec facing left, then 30 sec facing right
  • Hold up to 60 sec
  • Wrist Lock
  • Arm Lounge (Bent Arm & Straight Arm)
  • Arm Thread
  • Floor Half Crucifix
  • Cobra
[rev_slider alias=”video-slider”]

Do This

Exercise Movement

Hold for approximatly 30 sec on each side. Wrist Lock
Hold for 30 sec in the bent arm position, then hold for 30 sec in the straight arm position. Arm Lounge (Bent Arm & Straight Arm)
Hold for 30 sec (each arm). Arm Thread
Hold for 30 sec facing left, then 30 sec facing right Floor Half Crucifix
Hold up to 60 sec Cobra
[rev_slider alias=”video-slider”]
 

Do This

Exercise Movement

  • Hold for approximatly 30 sec on each side.
  • Hold for 30 sec in the bent arm position, then hold for 30 sec in the straight arm position.
  • Hold for 30 sec (each arm).
  • Hold for 30 sec facing left, then 30 sec facing right
  • Hold up to 60 sec
  • Wrist Lock
  • Arm Lounge (Bent Arm & Straight Arm)
  • Arm Thread
  • Floor Half Crucifix
  • Cobra
[rev_slider alias=”video-slider”]
 

Do This

Exercise Movement

  • Hold for approximatly 30 sec on each side.
  • Hold for 30 sec in the bent arm position, then hold for 30 sec in the straight arm position.
  • Hold for 30 sec (each arm).
  • Hold for 30 sec facing left, then 30 sec facing right
  • Hold up to 60 sec
  • Wrist Lock
  • Arm Lounge (Bent Arm & Straight Arm)
  • Arm Thread
  • Floor Half Crucifix
  • Cobra
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