Pigeon Stretch

Pigeon Stretch

The pigeon stretch is a popular yoga pose and stretching exercise that deeply targets the glutes and hip external rotators, like the piriformis muscle, helping to increase hip flexibility and alleviate lower back tension. By positioning one leg bent at a right angle in front of you while extending the opposite leg straight back, this stretch provides a deep release for the hips and lower back.

Ideal for athletes and fitness enthusiasts, the pigeon stretch helps reduce tightness in the glutes, which is crucial for improved movement patterns in activities like running, cycling, and weightlifting. It also helps alleviate discomfort caused by prolonged sitting or repetitive lower body movements, making it beneficial for anyone seeking better posture and reduced lower back tension.

Incorporating the pigeon stretch into your stretching or yoga routine will enhance flexibility and range of motion, particularly in the hips and lower back. Adjust the intensity by varying the depth of the stretch or using a yoga block for support. Practicing this regularly will improve hip mobility, reduce tightness, and promote balanced movement patterns for better posture and pain-free daily activities.