Exercise is Supposed to Feel Good


Let’s make it that way


Better Movement Can Break Down So Many Barriers.


Train Pain-Free

More pain doesn’t mean more gain. Training pain-free should be your #1 goal.


Improve Performance

Moving poorly in the gym is like driving a car with the parking brake on; wasting energy and taking away from your gains.

Build Confidence

When you improve movement you can train without second-guessing your body.

Mission MVMT Builds Functional Bodies

We’ve Helped Thousands of Athletes Return to Training



How Our System Works:

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We give away most of our strategies and techniques for free. Don’t miss out.


We help you figure out what movements need refining and which ones are likely sources of your dysfunction and pain.


We help you prioritize what to fix first so you stop wasting time on things that don’t help.


Improvement is perpetual. We will help you continue on to the next steps of your fitness journey.

Ian and Javier are very professional and well experienced! I had an injury from pull-ups and they were able to fix it along with another long-term lingering issue and I was back to fully functional within three days! They rock!

Emma H.

No-one Wants to Train Themselves into a Rut

Keep Raising The Bar With Confidence

Check out our recent posts

Building Accessory Programs – Part 6

Building Accessory Programs – Part 6

Building an accessory program is a great idea if your training isn't well balanced or if you have specific goals that aren't being met. This article is the final part of a series all about how to build and implement accessory programs for functional training like...

Lateral movements: accessory programming part 4

Lateral movements: accessory programming part 4

Functional training programs are intended to make your body move well as a whole, not just as individual parts. Unfortunately many programs still lack movements that are helpful in sport and in life.  Adding lateral movements into your training with accessory programs...