Exercise is Supposed to Feel Good

 

You can make it that way

 

Better Movement Can Break Down So Many Barriers.

 

Train Pain-Free

More pain doesn’t mean more gain. Training pain-free should be your #1 goal.

 

Improve Performance

Moving poorly in the gym is like driving a car with the parking brake on; wasting energy and taking away from your gains.

Build Confidence

When you improve movement you can train without second-guessing your body.

Mission MVMT Builds Functional Bodies

We’ve Helped Thousands of Athletes Return to Training

 

 

How Our System Works:

Sign Up

We give away most of our strategies and techniques for free. Don’t miss out.

Assess

We help you figure out what movements need refining and which ones are likely sources of your dysfunction and pain.

Correct

We help you prioritize what to fix first so you stop wasting time on things that don’t help.

Refine

Improvement is perpetual. We will help you continue on to the next steps of your fitness journey.

Ian and Javier are very professional and well experienced! I had an injury from pull-ups and they were able to fix it along with another long-term lingering issue and I was back to fully functional within three days! They rock!

 
Emma H.

No-one Wants to Train Themselves into a Rut

Keep Raising The Bar With Confidence

Check out our recent posts

Building Accessory Programs – Part 6

Building Accessory Programs – Part 6

Building an accessory program is a great idea if your training isn't well balanced or if you have specific goals that aren't being met. This article is the final part of a series all about how to build and implement accessory programs for functional training like...