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The best mobility programs use these elements
The best mobility programs use these elements

Just like a diet needs a caloric deficit to make you lose weight, a mobility program needs certain things in order to help you move better.  In this article we will explore the top 5 things that the most effective mobility programs should have to be as effective as...

Push Pull Ratio: Prevent Shoulder Injuries
Push Pull Ratio: Prevent Shoulder Injuries

What is a push-pull ratio? The push-pull ratio can help prevent shoulder injuries by helping you maintain a balance in the muscles around the shoulder girdle. It is exactly as it sounds- a ratio between how many pushes you are doing compared to how many pulls you are...

Is Crossfit Dangerous?
Is Crossfit Dangerous?

Is Crossfit Dangerous? We get asked if Crossfit is dangerous a lot and, as with most things in our world, the answer is... It depends. The truth is that any activity has some degree of risk, no matter what you are doing. It may seem that Crossfit has a higher risk...

Wrist Pain In Crossfit: How Forearm Mobility Can Help
Wrist Pain In Crossfit: How Forearm Mobility Can Help

Wrist pain in Crossfit In Crossfit wrist pain is pretty common. Sometimes it is a result of a serious trauma but most of the time it is due to poor movement and overuse. These factors are easy to control so you can prevent wrist pain in your Crossfit training with...

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