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T-Spine Mobility: The Key To Shoulder Health
T-Spine Mobility: The Key To Shoulder Health

It's Hard to do Too Much T-Spine Mobility Work I’ve talked a lot about the importance of the t-spine mobility in shoulder movement. For an obvious reason… It’s super important! In fact it may be one of the most significant contributors to shoulder health and is often...

T-Spine Mobility: The Key To Shoulder Health
Build A Mobility Workout in 3 (or 4) steps

The Mobility Workout Game Plan Any good mobility workout or programming should be directed towards a specific goal. Knowing exactly what mobility or motor control deficiencies you have will help you design the perfect workouts and warm ups Nearly all wonky movements...

Why your shoulder hurts: Thoracic-mobility
Why your shoulder hurts: Thoracic-mobility

A Team of Individuals My current full time position is working with military operators. I work with a team of professionals with the sole purpose of making these guys more resilient and to improve the level at which they can perform. Suffice it to say this is a TEAM...

Why Rotate?

Whether you realize it or not rotation is critical to your function and your performance. If you are a runner or just trying to change lanes on the highway the ability to do either effectively is dependent in part on how well your spine twists. Even squatting, a...

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