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Push Pull Ratio: Prevent Shoulder Injuries
Push Pull Ratio: Prevent Shoulder Injuries

What is a push-pull ratio? The push-pull ratio can help prevent shoulder injuries by helping you maintain a balance in the muscles around the shoulder girdle. It is exactly as it sounds- a ratio between how many pushes you are doing compared to how many pulls you are...

Is Crossfit Dangerous?
Is Crossfit Dangerous?

Is Crossfit Dangerous? We get asked if Crossfit is dangerous a lot and, as with most things in our world, the answer is... It depends. The truth is that any activity has some degree of risk, no matter what you are doing. It may seem that Crossfit has a higher risk...

The Best Kettlebell Exercises For Shoulders
The Best Kettlebell Exercises For Shoulders

The best kettlebell exercises for shoulders coordinate shoulder movement with the rest of the body, which makes them inherently valuable. I use kettlebells for shoulder exercises with most of my clients and patients. Kettlebell exercises in general also don't require...

Use Movement Assessments To Save Time
Use Movement Assessments To Save Time

Movement Assessments Make You More Effective   Movement assessments are a simple and effective way of knowing what you need to do to stay healthy and moving. The best part is that you can do them without getting lost in a sea of information on social media. So...

T-Spine Mobility: The Key To Shoulder Health
T-Spine Mobility: The Key To Shoulder Health

It's Hard to do Too Much T-Spine Mobility Work I’ve talked a lot about the importance of the t-spine mobility in shoulder movement. For an obvious reason… It’s super important! In fact it may be one of the most significant contributors to shoulder health and is often...

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