Why do Functional Movement Assessments Matter?
Understanding how your body moves is the foundation for long-term physical progress and injury prevention. Movement assessments provide a detailed look into how your joints, muscles, and coordination work together, allowing you to pinpoint inefficiencies that might be limiting your performance. Think of them as a diagnostic tool for your movement patterns.
When we identify weaknesses or imbalances, you can take control of your fitness journey. Assessments ensure that every step you take is aligned with your goals and keeps you moving safely and effectively.
How Do They Work?
Once you analyze your results, you’ll gain actual actionable insights to correct issues through targeted exercises and mobility work. It’s an easy, proactive step to reduce injury risk, improve movement quality, and build confidence in your body’s abilities.
Our Assessments
Upper Body Assessment
Your upper body plays a vital role in posture and performance, yet tightness and poor movement patterns can lead to pain and setbacks. Understanding your mobility is the first step to unlocking long-term durability.
Lower Body Assessment
Your lower body plays a vital role in posture and performance, yet tightness and poor movement patterns can lead to pain and setbacks. Understanding your mobility is the first step to unlocking long-term durability.
Core Function Assessment
Your core is the center of it all, literally and metaphorically. Without a solid core, your mobility, performance, and resilience all suffer. Our core assessments look at key areas of mobility and core stability to make sure your core is ready for anything.