Why do Movement Assessments Matter?
Understanding how your body moves is foundational for any lasting fitness progress. A movement assessment gives you clarity on how your joints, muscles and coordination are working together (or not). With key mobility tests and movement screens, you’ll uncover imbalances, reduce pain risk and build a smarter path forward with your fitness, strength or mobility goals.
These assessments help you see exactly what your body needs and why certain exercises feel harder than they should. By identifying limitations early, you can follow a personalized plan that makes training feel better, safer and more effective over the long term.
How Do They Work?
It’s simple and effective. Using just a smartphone or camera you’ll perform a series of guided mobility assessments that test flexibility, stability and joint alignment. These mobility tests and movement screens reveal inefficiencies impacting your performance.
After your movement assessment we give you actionable insights you can turn into targeted mobility training, strength-focused routines and injury-friendly workout programming.
Our Assessments
Upper Body Assessment
Your upper body movement assessment uses simple mobility tests and movement screens to identify restrictions in the shoulders, thoracic spine and neck. You’ll learn what’s limiting your strength or range of motion and get clear direction on how to improve it.