Core Function Assessment
Who are core stability tests for?
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Individuals dealing with recurring back, hip, knee, shoulder, or neck pain.
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Anyone who struggles to brace, control rotation, or stay stable during training.
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People who suspect a core control or mobility limitation.
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Anyone who wants better trunk stability for lifting, running, or daily movement.
Why do core stability tests matter?
Your core is the anchor for every movement, from getting out of bed to sprinting, pressing, or reaching overhead. When trunk stability is lacking, your body compensates, which can limit mobility, reduce strength output, and raise injury risk. A simple core stability test helps you identify those gaps early so you can build a stronger, more resilient foundation.
Do I need equipment?
No special gear needed. All you need is a phone, a bench or chair, and a little floor space. Record the movements, follow the prompts, and submit your answers.
What happens after I complete the movement assessments?
After your assessment, you’ll get personalized corrective workouts to improve core control, strength, and anti rotation stability based on your results.
Ready to Improve Core Stability?
Small limits in core stability can create big problems in how you move and train. Start our Core Function Assessment to find what’s holding you back and get a clear plan to restore control, improve movement quality, and train with confidence.
Core Function Assessment
Unlock your personalized workouts from your results.
Upper Body Assessment
Your upper body movement assessment uses simple mobility tests and movement screens to identify restrictions in the shoulders, thoracic spine and neck. You’ll learn what’s limiting your strength or range of motion and get clear direction on how to improve it.