Core Function Assessment
Get FREE personalized mobility workouts based on your results
Your core is the center of it all, literally and metaphorically. Without a solid core, your mobility, performance, and resilience all suffer. Our core assessments look at key areas of mobility and core stability to make sure your core is ready for anything.
Who is this for?
- Individuals who have experienced pain in the back, knees, shoulders, or neck
- Those struggling with upper body exercises such as presses due to mobility issues
- Anyone who suspects they have a core mobility restriction or wants to enhance their overall movement and stability
Why does core function matter?
Your core is at the center of every movement—from rolling over in bed to sprinting down the track or even reaching for the top kitchen shelf. When your core isn’t functioning properly, it can negatively impact your mobility and strength, and increase your risk of injury. By evaluating the mobility and stability of your core, you can identify and correct weaknesses before they lead to bigger problems.
Do I need equipment?
You can perform these assessments with as little equipment as a bench or chair, a phone, and floor space. Simply record yourself performing the movements and mark your answer on the assessment form.
What happens after I complete the movement assessments?
You will receive personalized corrective workouts that will help you address each of your movement impairments.
Ready for a stronger core?
Your movement matters, and small limitations can have a big impact on how you feel and perform. Take the first step toward moving with confidence by trying Mission MVMT’s core function assessment. You’ll get a customized plan to restore movement and eliminate discomfort so you can lift, train, and live without restrictions.
Core Function Assessment
Unlock Your Personalized Workouts Based on Your Assessment Results.
Get instant access to our Core Function Assessment—just enter your email, and we’ll send it straight to your inbox. Unlock the insights you need to move better, train smarter, and eliminate mobility restrictions today!