Lower Body
Assessment
Your lower body affects everything from posture to performance. This lower body assessment helps you spot mobility restrictions and movement habits that can lead to pain, frustration, or stalled progress. Know what’s limiting you so you can train smarter and move better long term.
Who is this for?
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Individuals dealing with ankle, knee, hip, or lower back pain.
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Anyone struggling with squats, deadlifts, running, jumping, or other lower body training.
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Anyone who suspects a hip, knee, or ankle mobility restriction.
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Anyone looking to improve lower body mobility and performance.
Why does lower body mobility matter?
Even small limitations in your hips, knees, or ankles can change how you move and train.
This lower body mobility assessment helps pinpoint what’s driving tightness, pain, or poor control.
You’ll get a free plan with targeted mobility workouts to improve movement quality and confidence.
Do I need equipment?
No fancy gear needed. You just need a phone, a bench or chair, and some floor space. Record your movements, answer the prompts, and you’re done.
What happens after I complete the movement assessments?
After your lower body assessment, you’ll receive personalized mobility workouts based on your results to help you move better and train with fewer setbacks.
Ready to Move Better?
Your mobility matters. This lower body assessment helps you find the restrictions that affect how you squat, run, and lift. Start here to get a clear plan for restoring movement, building stability, and training with confidence.
Lower Body Movement Assessment
Unlock your personalized mobility plan from your results.
Check Out Our Other Assessments!
Upper Body Assessment
Your upper body movement assessment uses simple mobility tests and movement screens to identify restrictions in the shoulders, thoracic spine and neck. You’ll learn what’s limiting your strength or range of motion and get clear direction on how to improve it.