Lower Body
Movement Assessment
Get FREE personalized mobility workouts based on your results
Your lower body plays a vital role in posture and performance, yet tightness and poor movement patterns can lead to pain and setbacks. Understanding your mobility is the first step to unlocking long-term durability.
Who is this for?
- Individuals experiencing ankle, knee, hip, or lower back pain.
- Those struggling with lower body exercises like squats, deadlifts, running, or box jumps (or any other lower body movement).
- Anyone who suspects they have a lower body mobility restriction.
- Anyone looking to improve lower body mobility and performance.
Why does lower body mobility matter?
Even minor pain or dysfunction in your lower body can interfere with your favorite activities and overall fitness.
Our lower body movement assessment will help pinpoint the root cause of your mobility issues.
Our free mobility program provides targeted solutions to help you move and perform better.
Our lower body movement assessment will help pinpoint the root cause of your mobility issues.
Our free mobility program provides targeted solutions to help you move and perform better.
Do I need equipment?
You can perform these assessments with minimal equipment—a phone, a bench, and some floor space. Simply record yourself performing the movements and mark your answers on the assessment form.
What happens after I complete the movement assessments?
You will receive personalized mobility workouts designed to address each of your movement limitations, helping you move better, train smarter, and prevent future setbacks.
Ready to Move Better?
Your mobility matters, and small limitations can have a big impact on how you feel and perform. Take the first step toward moving with confidence by trying Mission MVMT’s lower body mobility assessments. You’ll get a customized plan to restore movement and eliminate discomfort so you can lift, train, and live without restrictions.
Lower Body Movement Assessment
Unlock Your Personalized Mobility Plan Based on Your Assessment Results.
Get instant access to our Lower Body Movement Assessment—just enter your email, and we’ll send it straight to your inbox. Unlock the insights you need to move better, train smarter, and eliminate mobility restrictions today!