Biceps Release

Equipment Needed: 

  • Chair, open floor, or yoga mat
  • Lacrosse ball or similar mobility tool



  1. Start seated in a chair or on the floor
  2. Turn one arm palm up at your side
  3. Place a lacrosse ball or similar on the biceps with your opposite hand
  4. Roll the ball along the muscle belly with firm but tolerable pressure
  5. Perform for the prescribed amount of time then switch sides


Common Errors:  

  • Do not release the area on the inner arm between your biceps and triceps!
  • Make sure to relax the muscle being massaged


Progressions / Regressions:

If this is too challenging:

  • N/A

If you want more of a challenge:

  • N/A