Cervical CARS
Equipment Needed:
Open floor, chair, or yoga mat
Instructions:
- Sit on the floor or in a chair
- Begin with your head down, chin tucked toward the chest
- Rotate your head to one side as you elevate your chin
- Continue rotating your head to the “looking up” position ensuring that you turn your neck to look over your shoulder
- Finish the movement by performing the same motions in the opposite direction
Common Errors
- Not going through a full range of motion
- Not rotating (looking over your shoulder) as your head moves from the top or bottom position
Progressions / Regressions:
If this is too challenging:
- Try smaller ranges of motion
If you want more of a challenge:
- N/A
