Foam Roll Hamstrings
Equipment Needed:
- Open floor, or yoga mat
- Foam Roller
Instructions:
- Sit on the floor and place one thigh on a foam roller in front of you
- Press your hands into the floor lifting your hips up
- Roll back and forth over the foam roller applying firm but tolerable pressure
- Make sure to cover the entire hamstring, break it up into segments if needed
- Focus on any particularly tender areas
- Roll for the prescribed amount of time then switch sides
Common Errors:
- Do not roll directly behind your knee
- Make sure to relax the muscle being massaged
Progressions / Regressions:
If this is too challenging:
- Put both Hamstrings on the foam roller at the same time
- Use the opposite foot to help support more of your weight
If you want more of a challenge:
- Cross your legs to apply more pressure