Foam Roll Serratus Anterior
Equipment Needed:
- Open floor, or yoga mat
- Foam Roller
Instructions for foam rolling the serratus anterior:
- Lie down with your armpit/ribs on top of a foam roller
- Elevate your arm overhead as far as is comfortable
- Rock forward and back and roll up and down along your ribs looking for tender spots
- Focus on any particularly tender areas
- Roll for the prescribed amount of time then switch sides
Common Errors:
- Make sure to elevate you arm overhead as much as is comfortable
- Make sure to relax the muscle being massaged
serratus anterior foam rolling Progressions / Regressions:
If this is too challenging:
- Use the opposite hand to support some of your body weight
If you want more of a challenge:
- Once you find a tender area try moving your arm up and down along the floor