plank to Table top
Equipment Needed
Open floor or yoga mat
Instructions:
- Start by lying on the floor, face down
- Press up into the top of a push-up
- Make sure your pelvis is tucked and that you are pressing firmly through your shoulders
- Lift up one hand and swing the opposite leg under your body, rotating your torso
- Plant your foot on the ground and continue rotating your torso so that you can place your hand behind you
- Once your hands and feet are set, lift your hips up into the tabletop position
- Return to the starting position by reversing the movements
- Repeat on the opposite side
Common Error
Make sure to squeeze your glutes to prevent your hips from sagging during the tabletop
Progressions / Regressions:
If this is too challenging:
- Only lift your hips as high as you feel comfortable
If you want more of a challenge:
- N/A
