Scalene Release
Equipment Needed:
- Open floor or chair
Instructions:
- Using the pads of your index and middle fingers find your collar bone on the opposite side
- Move above the collar bone to the base of the neck
- Lean your head to the side being treated
- Using the pads of your fingers press gently into the side of your neck then glide down towards the arm
- Slowly lean away, feeling a stretch in your neck under your fingers
- Hold for a 3 – 5 count
- Perform the prescribed reps and switch sides
Common Errors:
- The carotid artery is close to this area. Massaging it can cause light-headedness or even fainting. DO NOT MASSAGE A PULSE
- This area also contains a lot of nerves. Manipulating them is not advised. If you feel pain or otherwise feel sketchy feel free to skip this exercise
Progressions / Regressions:
If this is too challenging:
- N/A
If you want more of a challenge:
- N/A