Single Leg Rock Back

Equipment Needed

Open floor or yoga mat


  1. Start on all 4s
  2. Reach one leg out to the side and place your foot flat on the ground
  3. Keeping your spine neutral (flat) rock your hips back
  4. Hold for the prescribed amount of time and return to the starting position
  5. Switch sides

Common Error

Allowing your spine to round as you sink back onto your heel

Progressions / Regressions:

If this is too challenging:

  • N/A

If you want more of a challenge:

  • N/A