Single Leg Rock Back
Equipment Needed
Open floor or yoga mat
Instructions:
- Start on all 4s
- Reach one leg out to the side and place your foot flat on the ground
- Keeping your spine neutral (flat) rock your hips back
- Hold for the prescribed amount of time and return to the starting position
- Switch sides
Common Error
Allowing your spine to round as you sink back onto your heel
Progressions / Regressions:
If this is too challenging:
- N/A
If you want more of a challenge:
- N/A