Toe Touch Series

Equipment Needed

Something to prop up your toes and heels – a book, 2×4, weight plate, etc.

Instructions:

1. Start by placing your toes onto a stable, slightly elevated surface
2. Bring your legs together and bend your knees slightly (very slight)
3. Bend forward and reach for your toes
4. Hold for a 2+ count and return to the top position
5. Repeat for as many reps as prescribed
6. Change positions so that your heels are elevated on the stable surface
7. Repeat the process with heels elevated

Common Errors

Not going through a full range of movement. This is not a hip hinge exercise, you should be bending forward at the hips and spine.

Progressions / Regressions:

If this is too challenging:

• N/A

If you want more of a challenge:

• N/A