Wrist Flexor Release
Wrist Flexor Release
Wrist flexor release is a targeted self-myofascial release technique designed to alleviate tension, improve flexibility, and enhance mobility in the wrist flexor muscles. Located on the inside of the forearm, these muscles control wrist and finger movements, playing a significant role in daily activities and sports requiring grip strength and wrist mobility.
Ideal for athletes and individuals who frequently engage in typing, weightlifting, climbing, or repetitive wrist movements, wrist flexor release involves applying gentle, controlled pressure to the forearm muscles using your opposite hand, a massage tool, or a lacrosse ball. This technique helps reduce muscle tightness, alleviates discomfort from overuse, and promotes better blood flow for quicker recovery.
Incorporating wrist flexor release into your warm-up or cooldown routine will support better wrist and forearm flexibility, making it easier to handle repetitive motions without injury. Adjust the pressure and technique to suit your comfort level and specific areas of tightness. Practicing this regularly will reduce wrist discomfort, promote functional movement patterns, and enhance performance in sports and daily activities.
Equipment Needed:
- Chair, open floor, or yoga mat
- Lacrosse ball or similar mobility tool
wrist flexor release Instructions:
- Start seated in a chair or on the floor
- Turn one arm palm up and place your forearm along your thigh
- Place a lacrosse ball or similar on the forearm with your opposite hand
- Roll the ball along the muscle belly with firm but tolerable pressure
- Perform for the prescribed amount of time then switch sides
Common Errors:
- Make sure to relax the muscle being massaged
Progressions / Regressions:
If this is too challenging:
- N/A
If you want more of a challenge:
- N/A