Wrist Flexor Release
Equipment Needed:
- Chair, open floor, or yoga mat
- Lacrosse ball or similar mobility tool
Instructions:
- Start seated in a chair or on the floor
- Turn one arm palm up and place your forearm along your thigh
- Place a lacrosse ball or similar on the forearm with your opposite hand
- Roll the ball along the muscle belly with firm but tolerable pressure
- Perform for the prescribed amount of time then switch sides
Common Errors:
- Make sure to relax the muscle being massaged
Progressions / Regressions:
If this is too challenging:
- N/A
If you want more of a challenge:
- N/A