Upper Body
Movement Assessment
Your upper body affects everything from your posture to your pressing and pulling strength. This upper body assessment helps you identify mobility and control limitations in your shoulders, elbows, wrists, and thoracic spine, so you know exactly what’s holding your movement back. You’ll learn why certain motions feel tight, weak, or unstable and get simple steps to improve them.
Who is this for?
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Individuals dealing with recurring shoulder, neck, elbow, or wrist discomfort.
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Anyone who struggles with overhead mobility, pressing stability, or upper-body control.
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People who suspect mobility restrictions or movement limitations.
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Anyone who wants a clearer picture of how their upper body is affecting their workouts.
Why does upper body mobility matter?
Your upper body plays a major role in posture, overhead strength, and everyday movement. When mobility or stability is limited, your body compensates in ways that can lead to tightness, decreased strength, or nagging discomfort. This upper body assessment helps you pinpoint movement restrictions, understand what they mean, and learn how to correct them with targeted training.
Do I need equipment?
You won’t need anything special. A phone, a wall, and a chair or bench is enough to perform all the movements and submit your results.
What happens after I complete the movement assessments?
Once you complete the assessment, you’ll get personalized corrective exercises to improve your shoulder mobility, T-spine extension, and overall upper-body control based on your results.
Ready for fewer aches and pains?
Your mobility matters, and small limitations can have a big impact on how you feel and perform. Take the first step toward moving with confidence by trying Mission MVMT’s upper body mobility assessments. You’ll get a targeted plan to restore movement and eliminate discomfort so you can lift, train, and live without restrictions.
Upper Body Movement Assessment
Lower Body Assessment
Your lower body movement assessment highlights mobility, stability and alignment through targeted tests. These movement screens reveal compensations that affect strength, balance and durability so you know exactly what to work on.