Upper Body
Movement Assessment
Get FREE personalized mobility workouts based on your results
Your upper body plays a vital role in posture and performance, yet tightness and poor movement patterns can lead to pain and setbacks. Understanding your mobility is the first step to unlocking long-term durability.
Who is this for?
- Anyone experiencing pain, stiffness, or discomfort in the shoulders, elbows, wrists, upper back, or neck that affects daily life or workouts.
- Someone struggling with upper body exercises such as pressing, pulling, or overhead movements due to limited range of motion or discomfort.
- Anyone who suspects that restricted upper body mobility is contributing to poor movement patterns or compensations in training.
- Anyone seeking to improve flexibility, stability, and overall function in their upper body for better movement efficiency and injury prevention.
Why does upper body mobility matter?
Minor pain or mobility restrictions in your upper body can disrupt daily activities and fitness routines, making movements feel restricted and uncomfortable. Our upper body movement assessment helps pinpoint the underlying causes and offers solutions through a free personalized mobility program.
Do I need equipment?
You can perform these assessments with as little equipment as a smartphone and floor space. Simply record yourself performing the movements and mark your answer on the assessment form.
What happens after I complete the movement assessments?
You will receive personalized mobility workouts that will help you address each of your movement impairments.
Ready for fewer aches and pains?
Your mobility matters, and small limitations can have a big impact on how you feel and perform. Take the first step toward moving with confidence by trying Mission MVMT’s upper body mobility assessments. You’ll get a targeted plan to restore movement and eliminate discomfort so you can lift, train, and live without restrictions.
Upper Body Movement Assessment
Unlock Your Personalized Mobility Plan Based on Your Assessment Results.
Get instant access to our Upper Body Movement Assessment—just enter your email, and we’ll send it straight to your inbox. Unlock the insights you need to move better, train smarter, and eliminate mobility restrictions today!