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Thoracic spine extension is a crucial spinal movement that is required for shoulder, neck, and low back health as well as...

What is a push-pull ratio? The push-pull ratio can help prevent shoulder injuries by helping you maintain a balance in the...

Is Crossfit Dangerous? We get asked if Crossfit is dangerous a lot and, as with most things in our world, the answer is... It...

Wrist pain in Crossfit In Crossfit wrist pain is pretty common. Sometimes it is a result of a serious trauma but most of the...

The best kettlebell exercises for shoulders coordinate shoulder movement with the rest of the body, which makes them inherently...

Movement Assessments Make You More Effective Movement assessments are a simple and effective way of knowing what you need...

It's Hard to do Too Much T-Spine Mobility Work I’ve talked a lot about the importance of the t-spine mobility in shoulder...

The Mobility Workout Game Plan Any good mobility workout or programming should be directed towards a specific goal. Knowing...

A Team Of Individuals My current full time position is working with military operators. I work with a team of professionals with...

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