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Use Movement Assessments To Save Time
Use Movement Assessments To Save Time

Movement Assessments Make You More Effective   Movement assessments are a simple and effective way of knowing what you need to do to stay healthy and moving. The best part is that you can do them without getting lost in a sea of information on social media. So...

Why Rotate?

Whether you realize it or not rotation is critical to your function and your performance. If you are a runner or just trying to change lanes on the highway the ability to do either effectively is dependent in part on how well your spine twists. Even squatting, a...


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