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T-Spine Mobility: The Key To Shoulder Health

T-Spine Mobility: The Key To Shoulder Health

Corrections It’s Hard to do Too Much T-Spine Mobility Work I’ve talked a lot about the importance of the t-spine mobility in shoulder movement. For an obvious reason… It’s super important! In fact it may be one of the most significant contributors to shoulder...
T-Spine Mobility: The Key To Shoulder Health

Build A Mobility Workout in 3 (or 4) steps

stretching The Mobility Workout Game Plan Any good mobility workout or programming should be directed towards a specific goal. Knowing exactly what mobility or motor control deficiencies you have will help you design the perfect workouts and warm ups Nearly all wonky...