Dead bug exercise progressions are excellent for core stability and are used in physical therapy and rehab but often overlooked...
Exercise and Injury Prevention
Building Accessory Programs – Part 6
Building an accessory program is a great idea if your training isn't well balanced or if you have specific goals that aren't...
Unilateral exercises: accessory programming part 5
Functional training programs are intended to make your body move well as a whole, not just as individual parts. Unfortunately...
Lateral movements: accessory programming part 4
Functional training programs are intended to make your body move well as a whole, not just as individual parts. Unfortunately...
Horizontal Pulling Movements – accessory programming part 3
Functional fitness programming often has a great deal of pulling movements. Unfortunately programs like Crossfit neglect...
Rotation exercises – crossfit accessory programming part 2
Rotation exercises are key to generating power in movements like throwing or swinging and they also play an important role in...