The best mobility programs use these elements Just like a diet needs a caloric deficit to make you lose weight, a mobility program needs certain things in order to help you move better. In this article we will explore the top 5 things that the most effective mobility...
Banded Ankle Mobilization: Improve your ankle mobility The Banded Ankle Mobilization Banded ankle mobility mobilizations are simple and effective drills you can use to improve ankle range of motion. Most of us could use more ankle mobility, especially those of us who...
Thoracic Extension Mobility: The Ultimate How To Post Thoracic spine extension is a crucial spinal movement that is required for shoulder, neck, and low back health as well as athletic performance. In this article, I will discuss what thoracic mobility is, how to...
Wrist Pain In Crossfit: How Forearm Mobility Can Help Wrist pain in Crossfit In Crossfit wrist pain is pretty common. Sometimes it is a result of a serious trauma but most of the time it is due to poor movement and overuse. These factors are easy to control so you can...
T-Spine Mobility: The Key To Shoulder Health It’s Hard to do Too Much T-Spine Mobility Work I’ve talked a lot about the importance of the t-spine mobility in shoulder movement. For an obvious reason… It’s super important! In fact it may be one of the most...
Build A Mobility Workout in 3 (or 4) steps The Mobility Workout Game Plan Any good mobility workout or programming should be directed towards a specific goal. Knowing exactly what mobility or motor control deficiencies you have will help you design the perfect...
