Exercise is Supposed to Feel Good
Let’s make it that way
Better Movement Can Break Down So Many Barriers.
Train Pain-Free
More pain doesn’t mean more gain. Training pain-free should be your #1 goal.
Improve Performance
Moving poorly in the gym is like driving a car with the parking brake on; wasting energy and taking away from your gains.
Build Confidence
When you improve movement you can train without second-guessing your body.
Mission MVMT Builds Functional Bodies
We’ve Helped Thousands of Athletes Return to Training
How Our System Works:
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Assess
We help you figure out what movements need refining and which ones are likely sources of your dysfunction and pain.
Correct
We help you prioritize what to fix first so you stop wasting time on things that don’t help.
Refine
Improvement is perpetual. We will help you continue on to the next steps of your fitness journey.
Ian and Javier are very professional and well experienced! I had an injury from pull-ups and they were able to fix it along with another long-term lingering issue and I was back to fully functional within three days! They rock!
No-one Wants to Train Themselves into a Rut
Keep Raising The Bar With Confidence
Check out our recent posts
Lateral movements: accessory programming part 4
Functional training programs are intended to make your body move well as a whole, not just as individual parts. Unfortunately many programs still lack movements that are helpful in sport and in life. Adding lateral movements into your training with accessory programs...
Horizontal Pulling Movements – accessory programming part 3
Functional fitness programming often has a great deal of pulling movements. Unfortunately programs like Crossfit neglect horizontal pulling in favor of vertical pulling. For this reason, we recommend adding horizontal pulls to your accessory programming. To learn...
Rotation exercises – crossfit accessory programming part 2
Rotation exercises are key to generating power in movements like throwing or swinging and they also play an important role in muscle balance and healthy joint mechanics. Unfortunately, they are often missing from many functional fitness programs like Crossfit. If...