Exercise is Supposed to Feel Good
You can make it that way
Better movement can break down so many barriers.
More pain doesn’t mean more gain. Training pain-free should be your #1 goal.
Moving poorly in the gym is like driving a car with the parking brake on; wasting energy and taking away from your gains.
When you improve movement you can train without second-guessing your body.
Start with our free thoracic spine mobility course
Improve your foundation for shoulder and spine health.
Mission MVMT Builds Functional Bodies
We’ve Helped Thousands of Athletes Return to Training
How our System Works:
We give away most of our strategies and techniques for free. Don’t miss out.
We help you figure out what movements need refining and which ones are likely sources of your dysfunction and pain.
We help you prioritize what to fix first so you stop wasting time on things that don’t help.
Improvement is perpetual. We will help you continue on to the next steps of your fitness journey.
Ian and Javier are very professional and well experienced! I had an injury from pull-ups and they were able to fix it along with another long-term lingering issue and I was back to fully functional within three days! They rock!