Exercise is Supposed to Feel Good
Let’s make it that way
Better Movement Can Break Down So Many Barriers.
More pain doesn’t mean more gain. Training pain-free should be your #1 goal.
Moving poorly in the gym is like driving a car with the parking brake on; wasting energy and taking away from your gains.
When you improve movement you can train without second-guessing your body.
Mission MVMT Builds Functional Bodies
We’ve Helped Thousands of Athletes Return to Training
How Our System Works:
We give away most of our strategies and techniques for free. Don’t miss out.
We help you figure out what movements need refining and which ones are likely sources of your dysfunction and pain.
We help you prioritize what to fix first so you stop wasting time on things that don’t help.
Improvement is perpetual. We will help you continue on to the next steps of your fitness journey.
Ian and Javier are very professional and well experienced! I had an injury from pull-ups and they were able to fix it along with another long-term lingering issue and I was back to fully functional within three days! They rock!
No-one Wants to Train Themselves into a Rut
Keep Raising The Bar With Confidence
Check out our recent posts
Functional fitness programming often has a great deal of pulling movements. Unfortunately programs like Crossfit neglect horizontal pulling in favor of vertical pulling. For this reason, we recommend adding horizontal pulls to your accessory programming. To learn...
Rotation exercises are key to generating power in movements like throwing or swinging and they also play an important role in muscle balance and healthy joint mechanics. Unfortunately, they are often missing from many functional fitness programs like Crossfit. If...
Crossfit is a constantly varied fitness program that focuses on intense functional movements but it lacks some that may help you stay healthy. This post will help you learn how to program anti-rotation exercises into your accessory programs for Crossfit. Doing this...