Exercise is Supposed to Feel Good
Let’s make it that way
Better Movement Can Break Down So Many Barriers.
Train Pain-Free
More pain doesn’t mean more gain. Training pain-free should be your #1 goal.
Improve Performance
Moving poorly in the gym is like driving a car with the parking brake on; wasting energy and taking away from your gains.
Build Confidence
When you improve movement you can train without second-guessing your body.
Mission MVMT Builds Functional Bodies
We’ve Helped Thousands of Athletes Return to Training
How Our System Works:
Sign Up
We give away most of our strategies and techniques for free. Don’t miss out.
Assess
We help you figure out what movements need refining and which ones are likely sources of your dysfunction and pain.
Correct
We help you prioritize what to fix first so you stop wasting time on things that don’t help.
Refine
Improvement is perpetual. We will help you continue on to the next steps of your fitness journey.
Ian and Javier are very professional and well experienced! I had an injury from pull-ups and they were able to fix it along with another long-term lingering issue and I was back to fully functional within three days! They rock!
No-one Wants to Train Themselves into a Rut
Keep Raising The Bar With Confidence
Check out our recent posts
Wrist Pain In Crossfit: How Forearm Mobility Can Help
Wrist pain in Crossfit In Crossfit wrist pain is pretty common. Sometimes it is a result of a serious trauma but most of the time it is due to poor movement and overuse. These factors are easy to control so you can prevent wrist pain in your Crossfit training with...
The Best Kettlebell Exercises For Shoulders
The best kettlebell exercises for shoulders coordinate shoulder movement with the rest of the body, which makes them inherently valuable. I use kettlebells for shoulder exercises with most of my clients and patients. Kettlebell exercises in general also don't require...
Use Movement Assessments To Save Time
Movement Assessments Make You More Effective Movement assessments are a simple and effective way of knowing what you need to do to stay healthy and moving. The best part is that you can do them without getting lost in a sea of information on social media. So...