Prone A (Shoulder Extension) Shoulder Extension (Prone ‘A’) The prone A, also known as shoulder extension, is a key exercise for improving shoulder stability, scapular control, and upper back strength. By lying face down with your arms extended along your...
plank to Table top Equipment Needed Open floor or yoga mat Instructions: Start by lying on the floor, face down Press up into the top of a push-up Make sure your pelvis is tucked and that you are pressing firmly through your shoulders Lift up one hand and swing the...
Leg Lock Bridge Equipment Needed Open floor or yoga mat Instructions: Lie on your back with your knees bent and feet flat Bring one knee up to your chest and grab the front of it with both hands Lift the toes of the foot that is still on the ground so that only the...
Kneel on Shins Stretch Equipment Needed Open floor or yoga mat Pad for knees (optional) Instructions: Start in a tall kneeling position Point your toes so that you are resting in the tops of your feet Sit back on your heels so your weight is displaced across your...
Lateral Lunge Equipment Needed Open floor Instructions: Stand with your legs together, toes forward Take a wide step with one leg out to the side Start bending the same knee and keep your foot flat As you descend, push your hips back to maintain balance. You may...
