Plantar Release
plantar release
Equipment Needed:
- Open Floor or yoga mat
- Lacrosse ball
- Chair (optional)
Instructions for plantar release:
- Either seated or kneeling place your foot on top of a lacrosse ball or similar tool
- Apply firm but tolerable pressure by pressing your foot onto the ball
- Roll along the entire surface of the bottom of your foot looking for tender areas
- Focus on any particularly tender areas
- Roll for the prescribed amount of time then switch sides
Common Errors:
- Make sure to relax the muscle being massaged
Progressions / Regressions:
If this is too challenging:
- N/A
If you want more of a challenge:
- N/A