Foam Roll Lateral Hip Equipment Needed: Open floor, or yoga mat Foam Roller Instructions: Lie on your side with a foam roller on the outside of your hip The foam roller should be on the soft tissue between the bony prominences of your pelvis and thigh bone (femur)...
SCM Release Equipment Needed: Open floor or chair Instructions: Turn your head to the right Using the pads of your right index and middle fingers find your left collar bone right where it meets the sternum Moving superior find the SCM muscle. It is a ropey...
