SCM Release Equipment Needed: Open floor or chair Instructions: Turn your head to the right Using the pads of your right index and middle fingers find your left collar bone right where it meets the sternum Moving superior find the SCM muscle. It is a ropey...
Supine Angel Equipment Needed: Open floor or yoga mat Instructions: Lie on your back and bend your knees so your feet are flat Tilt your pelvis back so your low back is flat on the floor Tuck your shoulder blades back Put your arms down at your sides and place your...
