Infraspinatus Release Infraspinatus Release The infraspinatus release is a highly effective self-myofascial release technique designed to alleviate tension and improve mobility in the infraspinatus muscle, a crucial component of the rotator cuff. This muscle, located...
Supine Angel Supine Angel The supine angel is a gentle yet highly effective exercise that promotes upper back mobility, shoulder stability, and posture correction. Performed while lying on your back with your arms extended overhead, this movement engages the upper...
