Infraspinatus Release Equipment Needed: Open Floor, yoga mat, or wall Lacrosse ball or similar mobility tool Instructions: While seated on the ground Using one hand reach across your body and over the opposite shoulder to place a lacrosse ball on the back of your...
Supine Angel Equipment Needed: Open floor or yoga mat Instructions: Lie on your back and bend your knees so your feet are flat Tilt your pelvis back so your low back is flat on the floor Tuck your shoulder blades back Put your arms down at your sides and place your...
