Infraspinatus Release

Infraspinatus Release

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Infraspinatus Release Equipment Needed:  Open Floor, yoga mat, or wall Lacrosse ball or similar mobility tool   Instructions:  While seated on the ground  Using one hand reach across your body and over the opposite shoulder to place a lacrosse ball on the back of your...
Foam Roll Lateral Hip

Foam Roll Lateral Hip

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Foam Roll Lateral Hip Foam Roll Lateral Hip Foam rolling the lateral hip is an effective self-myofascial release technique targeting the muscles on the side of your hips, particularly the gluteus medius, gluteus minimus, and the tensor fasciae latae (TFL). These...
SCM Release

SCM Release

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SCM Release SCM release Sternocleidomastoid (SCM) release is a targeted self-care technique designed to relieve tension and improve flexibility in the SCM muscles, which run along the sides of the neck. The SCM muscles are responsible for various neck movements,...