360 Breathing 360 breathing teaches your body how to use the diaphragm and deep core muscles more efficiently to create pressure all around your midsection. Instead of breathing into just the chest or belly, 360 breathing trains expansion through the sides and lower...
Suitcase Marching Suitcase marching is a core and hip stability exercise that strengthens your midsection while improving control during single leg stance. Holding a weight on one side challenges the body to resist leaning or twisting, which trains the core to...
Bottoms Up Kettlebell Hold The bottoms up kettlebell hold is a powerful shoulder stability and grip strengthening exercise. Holding the kettlebell upside down forces the body to create tension from the hand all the way into the shoulder and core to keep the bell from...
Plank Rocking (Battering Rams) Plank rocking is a dynamic core stability exercise that strengthens the shoulders, abs, and deep trunk muscles while improving control through the hips and spine. Instead of holding a standard plank, you gently rock forward and back...
Banded Wrist Extension Mobilization Banded wrist extension mobilization helps improve wrist extension mobility and reduce stiffness when your hands are supporting weight. Many people feel wrist discomfort during push ups, front squats, handstands, or even daily...
