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Banded Ankle Mobilization: Improve your ankle mobility

Banded Ankle Mobilization: Improve your ankle mobility

by Ian Elwood | Performance

Banded Ankle Mobilization: Improve your ankle mobility Banded ankle mobility mobilizations are simple and effective drills you can use to improve ankle range of motion.  Most of us could use more ankle mobility, especially those of us who sit most of the day and then...

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