Push Pull Ratio: Prevent Shoulder Injuries What is a push-pull ratio? The push-pull ratio can help prevent shoulder injuries by helping you maintain a balance in the muscles around the shoulder girdle. It is exactly as it sounds- a ratio between how many pushes you...
Is Crossfit Dangerous? Is Crossfit Dangerous? We get asked if Crossfit is dangerous a lot and, as with most things in our world, the answer is… It depends. The truth is that any activity has some degree of risk, no matter what you are doing. It may seem that...
The Best Kettlebell Exercises For Shoulders The best kettlebell exercises for shoulders coordinate shoulder movement with the rest of the body, which makes them inherently valuable. I use kettlebells for shoulder exercises with most of my clients and...
Build A Mobility Workout in 3 (or 4) steps The Mobility Workout Game Plan Any good mobility workout or programming should be directed towards a specific goal. Knowing exactly what mobility or motor control deficiencies you have will help you design the perfect...
Thoracic Spine Mobility: The Reason Your Shoulder Hurts A Team Of Individuals My current full time position is working with military operators. I work with a team of professionals with the sole purpose of making these guys more resilient and to improve the level at...
