by Ian Elwood | Mobility Improvement
Just like a diet needs a caloric deficit to make you lose weight, a mobility program needs certain things in order to help you move better. In this article we will explore the top 5 things that the most effective mobility programs should have to be as effective as...
by Ian Elwood | Mobility Improvement
Thoracic spine extension is a crucial spinal movement that is required for shoulder, neck, and low back health as well as athletic performance. In this article, I will discuss what thoracic mobility is, how to assess thoracic mobility, and what thoracic mobility...
by Ian Elwood | Exercise and Injury Prevention
Movement Assessments Make You More Effective Movement assessments are a simple and effective way of knowing what you need to do to stay healthy and moving. The best part is that you can do them without getting lost in a sea of information on social media. So...
by Ian Elwood | Mobility Improvement
The Mobility Workout Game Plan Any good mobility workout or programming should be directed towards a specific goal. Knowing exactly what mobility or motor control deficiencies you have will help you design the perfect workouts and warm ups Nearly all wonky movements...
by Ian Elwood | Exercise and Injury Prevention
Let me be clear. This is not a lesson on how to brainwash other people but it is a brief tutorial on how to hack yourself to promote mobility and better movement; meditation optional. OK so as the title suggests this post is in some small part about meditation, but...
