Stop using a machete when a scalpel would do

2018-01-24T08:30:18+00:00By |Assessments, Mindset|

Back pain? Stretch your hip flexors! Shoulder pain? Smash this ball into your lats! Knee pain? Couch stretch! Sound familiar? How come so many of us are willing to dissect our diets and spend so much time analyzing our workouts and gains but so unwilling to put in the work to handle our pain [...]

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