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The Best Kettlebell Exercises For Shoulders

The Best Kettlebell Exercises For Shoulders

by Ian Elwood | Exercise and Injury Prevention

The Best Kettlebell Exercises For Shoulders The best kettlebell exercises for shoulders coordinate shoulder movement with the rest of the body, which makes them inherently valuable. I use kettlebells for shoulder exercises with most of my clients and...
T-Spine Mobility: The Key To Shoulder Health

T-Spine Mobility: The Key To Shoulder Health

by Ian Elwood | Mobility Improvement

T-Spine Mobility: The Key To Shoulder Health It’s Hard to do Too Much T-Spine Mobility Work I’ve talked a lot about the importance of the t-spine mobility in shoulder movement. For an obvious reason… It’s super important! In fact it may be one of the most...

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