The Best Kettlebell Exercises For Shoulders The best kettlebell exercises for shoulders coordinate shoulder movement with the rest of the body, which makes them inherently valuable. I use kettlebells for shoulder exercises with most of my clients and...
T-Spine Mobility: The Key To Shoulder Health It’s Hard to do Too Much T-Spine Mobility Work I’ve talked a lot about the importance of the t-spine mobility in shoulder movement. For an obvious reason… It’s super important! In fact it may be one of the most...
Thoracic Spine Mobility: The Reason Your Shoulder Hurts A Team Of Individuals My current full time position is working with military operators. I work with a team of professionals with the sole purpose of making these guys more resilient and to improve the level at...
Let me be clear. This is not a lesson on how to brainwash other people but it is a brief tutorial on how to hack yourself to promote mobility and better movement; meditation optional. OK so as the title suggests this post is in some small part about meditation, but...
