The Best Kettlebell Exercises For Shoulders

The Best Kettlebell Exercises For Shoulders

The Best Kettlebell Exercises For Shoulders The best kettlebell exercises for shoulders coordinate shoulder movement with the rest of the body, which makes them inherently valuable. I use kettlebells for shoulder exercises with most of my clients and...
T-Spine Mobility: The Key To Shoulder Health

T-Spine Mobility: The Key To Shoulder Health

T-Spine Mobility: The Key To Shoulder Health It’s Hard to do Too Much T-Spine Mobility Work I’ve talked a lot about the importance of the t-spine mobility in shoulder movement. For an obvious reason… It’s super important! In fact it may be one of the most...

Meditation, Mind Control, and Movement

Let me be clear. This is not a lesson on how to brainwash other people but it is a brief tutorial on how to hack yourself to promote mobility and better movement; meditation optional. OK so as the title suggests this post is in some small part about meditation, but...