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Push Pull Ratio: Prevent Shoulder Injuries

Push Pull Ratio: Prevent Shoulder Injuries

by Ian Elwood | Exercise and Injury Prevention

Push Pull Ratio: Prevent Shoulder Injuries What is a push-pull ratio? The push-pull ratio can help prevent shoulder injuries by helping you maintain a balance in the muscles around the shoulder girdle. It is exactly as it sounds- a ratio between how many pushes you...
Thoracic Spine Mobility: The Reason Your Shoulder Hurts

Thoracic Spine Mobility: The Reason Your Shoulder Hurts

by Ian Elwood | Mobility Improvement

Thoracic Spine Mobility: The Reason Your Shoulder Hurts A Team Of Individuals My current full time position is working with military operators. I work with a team of professionals with the sole purpose of making these guys more resilient and to improve the level at...

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