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Thoracic Extension Mobility: The Ultimate How To Post

Thoracic Extension Mobility: The Ultimate How To Post

by Ian Elwood | Performance

Thoracic Extension Mobility: The Ultimate How To Post Thoracic spine extension is a crucial spinal movement that is required for shoulder, neck, and low back health as well as athletic performance. In this article, I will discuss what thoracic mobility is, how to...

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